|Welcome to Janet Jin Honolulu Tai Chi and Qigong classes! Tai Chi is a Chinese internal martial art and exercise of Jing (精 - essence, mind),
Qi (氣 - energy) and Shen
(神 - spirit).
Qigong is an ancient Chinese health care system. It is practiced for health maintenance, healing and vitality.
Many health professionals recommend Tai Chi and Qigong as forms of alternative medicine. Regular Tai Chi and Qigong practice strengthens the body and mind connection, reduces stress, builds stamina, and enhances the immune system. Tai Chi and Qigong practice also improves cardiovascular, respiratory, lymphatic, circulatory, and digestive functions, and help speed recovery from illness.
Assisting Janet are Mark Hughes, Alan Sasai and Eugene Relacion. All three senior instructors are advanced Tai Chi practitioners for over 30 years.