Taichi and Qigong Classes in Honolulu, Hawaii

Welcome to Shifu Janet Jin Honolulu Tai Chi and Qigong classes! Tai Chi is a Chinese internal martial art and exercise of Jing (精 - essence, mind), Qi (氣 - energy) and Shen (神 - spirit).

Qigong is an ancient Chinese health care system. It is practiced for health maintenance, healing and vitality.

Many health professionals recommend Tai Chi and Qigong as forms of alternative medicine. Regular Tai Chi and Qigong practice strengthens the body and mind connection, reduces stress, builds stamina, and enhances the immune system. Tai Chi and Qigong practice also improves cardiovascular, respiratory, lymphatic, circulatory, and digestive functions, and help speed recovery from illness.

Assisting Janet are Mark Hughes, Alan Sasai and Eugene Relacion. All three senior instructors are advanced Tai Chi practitioners for over 30 years.

Tai Chi and Qigong In-Person Classes
Jodo Mission 1429 Maikiki Street, Honolulu	Tai Chi Monday, Tuesday & Wednesday 9:00am - 10:00am Qigong Friday 9:00am - 10:00am

Manoa District Park Janet Jin Tai Chi and Qigong Classes
	Qigong Tuesday 5:00pm - 6:00pm
(Please call Manoa District Park at 808-768-6703 or 808-768-6704 for more Manoa Park classes information)

Magic Island Tai Chi Practice Sessions
Magic Island Permit Area 40	Saturday 8:00am - 9:30am
(This session is for experienced Tai Chi practitioners only. No beginners please.)

Qigong Online Class (This session is for advanced Qigong practitioners only.)
	Sunday 9:00am - 10:00am (Hawaii Time)